Curbing Food Waste Little by Little

I was happy to see an article in the Journal of the Academy of Nutrition and Dietetics’ August issue about food waste in the United States. The article is brief, but it talks about some ways Dietitians can try to get involved in this global issue. I whole-heartedly agree that food waste is an issue dietitians can be involved in! As someone working toward a degree in nutrition with the hopes of becoming a Registered Dietitian, I’m happy to see the profession is conscious of the roll they can play in teaching people how to not waste nutrients, while also teaching how to consume nutrients.

Here Lies Cucumber | Sara Kerr | 08.24.2017

I try to reduce food waste in my house as much as possible, but often, it really can’t be helped. I think a lot of us just have such busy work/school/recreational lives that concerning ourselves with saving every scrap of food just isn’t a priority. What does motivate me is saving money. I’m currently a full-time student and I don’t like the idea of wasting perfectly good food. However, sometimes I just cannot eat all the bananas fast enough before they become over-ripe, and there’s only so much banana bread I can tolerate. Or sometimes I’ll forget there’s a half-used cucumber in the bottom of the vegetable drawer and by the time I re-discover it, it’s slimy and gross. R-I-P cucumber.

I don’t want to bore you with stats and numbers about how much food is wasted globally – there are a fair number of documentaries, blogs and videos available online that will try to persuade/guilt you into changing. It certainly frustrates me knowing how much food is wasted, especially on the production side of our food system, but getting worked up or frustrated about something I can’t change is wasted energy. Instead, I want to share with you two things I do around my house to limit food waste.

Edible Vegetable Scraps for Stock

Frozen Vegetable Scraps | Sara Kerr | 08.24.2017This is obvious and nothing new, but I think a lot of people think they don’t have the time for it, but making vegetable stock is a great way to save money and reduce waste. I keep a plastic bag in my freezer and whenever I have a piece of vegetable scrap I decide whether it’s worthy of making stock from it or whether it should go into the compost. I realize it’s hard fitting something new into your routine especially when it’s easy and familiar to toss scraps into the trash. Initially, it can be difficult to remember there’s a plastic bag in the freezer for scraps, however, I encourage you to give it a try.

I do want to reason with you for a second if you feel making vegetable stock is something you can’t do or don’t want to: you’re going to throw those scraps out anyway, so instead of throwing them in a garbage bag, throw them in the freezer bag. They can keep for a fairly long time and when you want to take a stab at making stock, all you have to do is throw them into a pot with some water, let them simmer on the stove and then strain out and save the liquid. It’s really simple and not as intimidating or as daunting as you may think, plus it saves you money by making stock from stuff you would have just thrown out. If you already know how to do this, great! Help a friend do it!

Compost

Composted Eggshells | Sara_Kerr | 08.24.2017Again, this is probably a very obvious thing, but it’s worth mentioning composting. I realize not everyone has a backyard, but there are ways to compost on your balcony or even on your countertop. When I lived in an apartment I utilized two 5 gallon buckets stacked one inside the other with holes drilled in the bottom of the upper bucket to allow drainage.

Currently, I have a small bin on my counter where I put vegetable scraps and once a week (ish) I take it outside to my compost pile, now that I’m living in a house. During the winter I keep a small compost bin outside our back door on the deck (the one I has used on our apartment balcony) so I can dump our indoor bin into that one and then once the one on the deck gets full, I take that one over to the main compost pile. This is just so I don’t have to step out into the rain or snow every time. I don’t know if “lazy” or “wuss” is more accurate, but it’s what works for me, so don’t judge! 🙂

Every couple weeks I take a pitchfork and turn the compost so that the air can get to some of the stuff underneath and so the stuff on top gets covered where the microbes can get to it. I also compost other things, but I can talk more about my composting in another article.

Compost Pile | Sara Kerr | 08.24.2017

Well those are two of the ways I try to cut down on wasted food in my house! I think an important thing to note is that even if food has gone bad, that doesn’t mean it has gone to waste! Composting is a good way to make use of those food scraps. Let us know what ways you cut down on food waste in your house in the comments below. Also, let me know if you’d like to see a video “tour” of my compost or how to make vegetable broth or something similar on my YouTube channel. Thanks for reading!

The Heart is Fascinating

Photo I took of a prepared slide showing the layers of cells of the esophagus.

I took 3 terms of anatomy this past school year and enjoyed the hell out of it. There were so many things I learned that I felt stupid for not knowing already. It’s seems weird to me that we all have this stuff in us, but not all of us are taught much about it. I think it also comes down to being taught when you’re in a mindset to receive the information – a lot of students do poorly in subjects because they really don’t find them interesting and can’t stay focussed. For example, it wasn’t until the 5th grade that I actually started to like science; I hated it before that. I remember getting a 29 on an exam in 4th grade – I saw the grade through the back of the test and was excited because my little brain got confused and thought it was a 92. Man was I shocked when we were allowed to flip it over and review what we missed.

I like science now though. My only complaint is we have to cram so much material into 10 weeks that I don’t feel like I get the opportunity to absorb as much as I could if I was given more time. But that’s the way school is (at least where I attend). I would like to spend extra time reviewing what I’ve learned, but I don’t want to set a plan in stone of what I have in mind – I’ve announced my plans before and it just makes me seem like a flake if I end up not really being into it and decide not to follow through. All I’ll establish is this – I want to review what I’ve learned and I may post about it; I may not, but today I am. No expectations!

You likely read the title already so you know I want to talk about the heart. In the labs we were able to dissect a pig pluck, which for those of you who don’t know, it’s the esophagus, trachea, heart, and lungs of a pig. I believe they are removed and set aside when pigs are butchered so they can be sent to anatomy labs like mine. Waste not! I’d be curious to know if any high schools provide pig plucks for dissection. The best things my school got were frogs.

At any rate, in my university’s anatomy class we were able to dissect the heart and lungs and examine the other parts of the pig pluck in a very non-structured, explore-at-your-own-pace sort of way. The most interesting part was when we cut the heart open to see the atria, ventricles, valves, and muscular walls. I wish I had taken pictures of it, but plucks are pretty bloody. They come from a butcher and aren’t drained and preserved like the cadavers. (I wish we could have taken pictures of the cadavers! Unfortunately, that would get us into a lot of trouble.)

I’ve been practicing drawing the heart and this is a (slightly distorted) line drawing I did while referencing a handout from class. It’s just to get my eye used to the shapes and how all the arteries and veins tangle around. I think that’s all I’ll share for now!

 

Hey! If you aren’t already – follow me on twitter @The_Kerrminator and tweet me fun and interesting sci-art stuff!

 

Social Media, High School Reunions, and “Little F*cks”

I was not pro-Facebook in the beginning and only joined it because I was moving and wanted an easy way to keep in touch with family and friends and share photos of what I was up to. This was my first post:

Seems about right.

Since then I’ve added quite a few people as friends on Facebook, but I utilize the hell out of that “restricted” option. I tend to get the occasional random person who decides to comment on something I post that rubs me the wrong way. I’ll admit I use Facebook to share a lot of home-projects and complaints about life so those being the only two types of things I ever share, people probably think I’m a cranky old coot. Which is fine; I’ve been an 85 year old since I was 13. Also, by “friending” people and posting things they can see, I’m giving them access to my life and a means to state their opinion. So TO BE FAIR I did set myself up for that sort of thing. However, I thought, “why am I giving people access to the parts of my life I really only intended to share with extremely close friends and family?” Why? I don’t know.

And so I purged about a third of my [Facebook] friends yesterday. I felt a little guilty because I’m afraid it could be perceived as me not “liking” them anymore. But then I remember I don’t owe anyone free access to my life. And then I remember it’s Facebook. It’s not real life. Who cares?! But some people do. There are people out there who will read into it and make assumptions, but there are so many other ways to get in touch with me if they need something; There’s really no reason for people to be looking through a virtual scrapbook of my life. I owe them nothing in that regard. Social media is like the nosey neighbor of today, except stealthier. It makes it easy to be that nosey neighbor too, which is why I feel like I need to pull in the reins. . .

###

On a slightly related note, let’s talk about high school reunions. Actually, let’s just briefly discuss mine. I received a Facebook invite (heh) a couple weeks ago. I’m not going. I keep in touch with one person from my graduating class; Why would I want to hang out with a group of people I haven’t kept in touch with, most of whom gave zero shits about me in high school? Do they want to compare our weights and see who’s crapped out the most kids? 145 and zero. Have fun though! I’m sure I won’t be missed.

###

In other news, here’s a painting I did this past year in a design class. I called it “Little Fucks” because it is my aspiration to give no fucks about what people think about me. I know lots of people worry about how they’re being perceived and are non-confrontational so they filter themselves, but you really just have to be you. I don’t mean be aggressive though; The title and content are both a little in-your-face, but all I really mean is don’t filter who you are for people. Your unfiltered-self will filter the irrelephants out of your life.

 

ps – I may be reducing my personal facebook, but you can always find me in these places:

Biz Facebook

Twitter

Linkedin

Higher Education: Is it worth it?

Looks like the last time I posted here was around a year and a half ago. As it so happens, the thing that’s been preventing me from posting is the same thing I’m here to write about; school. I had a weird day. It wasn’t especially weird compared to any other day, but it was a bit of a turning point.

I withdrew from my first class ever. I didn’t want to – I just don’t think I’m going to be able to complete my visual art minor so I decided to withdraw. The class was an evening figure drawing class and getting home at 11pm only to have to be up and out the door the next morning by 7am is not a great schedule.

I’m getting frustrated with my long commutes – I drive 3-4 hours a day, five days a week and some days my driving hours far outnumber my lecture hours. I wish I could make that time more productive. I tried vlogging last term; that didn’t work out since the camera I have really isn’t meant for that sort of thing. Also, I feel like driving is the thing I complain about most and I’m sure people are sick of hearing about it. I’m sick of hearing myself complain about it. And yet here I am. . . *complain-complain-complain* 🙂

In case you don’t know, I’m going to Oregon State University, pursuing a degree in Nutrition with the end-goal of becoming a Registered Dietitian. The program is tough, there’s little room for error, and missing a term or a core class can set me back a full year. The Dietetics program basically wraps up with an internship and I need to apply for that in less than a year. Also, not everyone who applies for an internship gets placed. I’m coming to terms with the fact that I’m probably not going to get placed. I feel this way because I have a lack of healthcare-related experience. I did mostly art for 7 years, then up and decided on nutrition so nothing I’ve done, prior to three years ago, has anything to do with nutrition or health or even food. Well, I did make chef coats, but that’s the closest I’ve come. It wouldn’t be the worst thing in the world if I didn’t get an internship, but it would be a huge bummer. . . which is why I’m mentally preparing myself now.

I started a YouTube channel (actually made it about 10 years ago, but it’s been stagnating) as an avenue to practice sharing my nutrition knowledge so subscribe to that (please). The channel’s going to be filled with random nonsense (nutrition/food related nonsense, mostly) until I figure out what to focus on, unless I decide my focus will be “post whatever I want”. There’s not much up there now, but subscribe anyway; it’ll help get me motivated to make more videos! Write you again soon! (*Fingers-crossed* it won’t take another year and a half!)

Here’s a recipe to [not] try in the meantime.

 

Vitamin B12 T-Shirt Giveaway

Who’s ready for this giveaway to finally happen?!! Yeah, me TOO!! I got sick this past weekend and I was finally able to finish the B12 drawing. It had already taken me longer than I originally anticipated so I’ve decided to extend the giveaway until the 22nd. Oh, you’ll be happy to know I got an A in Chemistry and its the end of General Chemistry for me!

Vitamin B12 Molecule - Cobalamin

Take a moment to admire this beast! I’m very happy with how it turned out, and although it’s only an artistic rendition of the molecule and is quite clearly exaggerated, it does help to have something to visualize. I’ve been looking at some other vitamins to research and I’m SOOOO glad many of them are less complicated than this.

Let’s get down to business! I’m teaming up with my peeps over at NY Custom Utica for this giveaway. We’ll be giving away 3 DTG printed t-shirts, to 3 different winners, with the above illustration printed across the chest. If this sounds like something you’d like to win, here’s how to get entered:

  1. Answer the questions to this Cobalamin survey. (Must include email or I can’t notify you of winning!)
  2. Read this article about Cobalamin.
  3. Answer the questions to this followup survey about Cobalamin. (Again, must include email or I can’t notify you!)
  4. For 3 extra entries, use the rafflecopter widget below to *like* me on facebook, follow me on Twitter, and/or leave a comment.

a Rafflecopter giveaway

About NY Custom DTG Printing and Personalized T-Shirts:

Although the most popular method of printing t-shirts is screen printing, NY Custom Utica t-shirts are printed using Direct To Garment Printing (DTG) which is the process of using inkjet printers to print an image directly onto t-shirts without the use of screens that are needed for screen printing, which requires a lot of setup e.g., creating screens for each color.

In addition, DTG printing uses eco-friendly, water soluble ink, unlike some screen printing methods that layer Plastisol (a suspension of PVC particles in a plasticizer) on top of the t-shirt. The only requirement for DTG printing is for the image to be high resolution, resulting in photograph quality printing with no setup fee or minimums for custom t-shirts.

Giveaway Terms and Conditions:

  • You must be 18 years or older to enter.
  • The winners have 48 hours to reply or a new winner will be chosen.
  • Physical address required for shipping; no PO boxes, US recipients only residing in one of the 48 contiguous states.
  • NY Custom Utica will ship the prize to the winners within 30 days of contest end.
  • The winners will be chosen randomly and will each receive:

    • One white, unisex, Gildan, G200 6.1 oz. Ultra Cotton® T-Shirts made in 100% preshrunk cotton (in a size of the winner’s choosing) printed with the B12 illustration across the chest.

Vitamin B12 – Cobalamin

What Is the Chemical Term for B12 and What Does it Look Like?

As you likely guessed from the title of the article, B12 is often called Cobalamin. There are actually 4 forms of cobalamin (methylcobalamin, adenosylcobalamin, cyanocobalamin, and hydroxocobalamin)(1), but for simplicity’s sake I’ll just refer to B12 as Cobalamin. We can get into the differences in the four types at a later time. Below is what cobalamin looks like in a simple structural form. The molecular formula for cyanocobalamin is C63H88CoN14O14P meaning there are 63 carbon (C) atoms, 88 hydrogen (H) atoms, one cobalt (Co) atom, 14 nitrogen (N) atoms, 14 oxygen (O) atoms and one phosphorous (P) atom.

Vitamin B12 - Cobalamin

What are B12’s Primary Functions?

You’ve probably seen B12 listed on energy drink labels and assume it has something to do with. . .  well, energy. It is more of an assistant than an actual energy producer in the way you may be thinking. Cobalamin plays a role in synthesizing DNA – an essential aspect of red blood cell formation, as well as maintaining the myelin sheath around nerve fibers – providing aid in healthy nervous system activity(2).

Another important role of vitamin B12 is in the metabolism of homocysteine. Homocysteine is an amino acid that at increased levels indicates the possibility of and/or can increase a persons risk of cardiovascular disease(3)(4). Cobalamin works alongside Folate and B6 to help with this metabolism and when there are low levels of available cobalamin, homocysteine levels will increase since the cobalamin provides an important role in this process(5). So, when you see cobalamin listed on your energy drink label, it’s not directly giving you energy, its aiding bodily functions that help maintain normal operations.

On the topic of energy drinks, I personally don’t drink them, but I had a look at one of those 5-Hour Energy labels and see that it contains 500 mcg of Cyanocobalamin, which is listed as 8333% of your daily value. Cobalamin is a water-soluble vitamin and excess is filtered by the kidneys (only a small amount is stored in the liver) so the vast majority of what you comsume is simply being passed in your urine.

In fact, the Recommended Dietary Allowance (RDA), according to The National Academies Press, for vitamin B12 is 2.4 mcg per day for adult men and women. Some people 50 years and older may have absorption problems because they are not producing enough stomach acid to properly break down food and release the vitamin. Because of this, they may have to consume foods that are fortified with B12 or take supplements(2).

B12 Deficiency and Toxicity

Though there is no known toxicity from consuming an excess of B12, I am curious whether the increased consumption of drinkable supplements like 5-hour energy, will cause us to start seeing side-effects from consuming excess B12. From what I understand, there has not been adequate research into the effects of B12 consumption at the level that which is now possible with supplemental B12. It’s unlikely that you’d simply eat an excess of B12 from food, but when supplements can cram upwards of 16000% of your daily need into one serving it makes me wonder if there is a possibility for toxicity. I’m not a Registered Dietitian (yet), nor can I call myself any kind of health professional (yet), but I think common sense plays a role here: more is not always better. I just wonder at what point can the body simply cannot keep up with the excess or maybe an infinite amount can be taken without issue.

Deficiency, on the other hand, is definitely a concern. Not consuming enough B12 or being unable to absorb enough can cause pernicious anemia, nerve damage, disorientation, problems with memory, dementia, and tingling and numbness in limbs(2)(6). As mentioned earlier, older individuals may have trouble absorbing the vitamin due to decreased stomach acid production, and vegans and other non-meat-eaters fail to consume the vitamin from it’s most common source. Options for individuals with low intake or poor absorption can increase their consumption of food fortified with B12, take supplements, or get injections of B12(7).

What Foods DO You Naturally Get B12 From?

The answer is simple. MEAT! This is why vegans and vegetarians often have a B12 deficiency, particularly if they don’t eat foods that are fortified with the vitamin. Animal products including clams, crab, ground beef, salmon, eggs as well as fortified cereals, fortified soy milk, and dairy such as yogurt and cheese all contain B12.

There are lots more foods that contain cobalamin so if you would like to look up other good food sources there are a many resources available for this. The two that I recommend using (as I’ve used them myself) are the United States Department of Agriculture Agricultural Research Service National Nutrient Database for Standard Reference, and SuperTracker on ChooseMyPlate.gov. If you want to look up what foods contain B12, I recommend using the USDA Database, but if you want to see what nutrients are in the foods you’re eating, and track it, I suggest SuperTracker.

Now that you have read up a bit on B12, Please follow this link to fill out the second survey. By filling out this, and any of the previous B12 surveys, and entering your email you will be entered into a giveaway for a t-shirt with my illustration of B12 (in-progress below) printed on it!

B12 Cobalamin Molecule Illustration by Sara Kerr The Kerrminator

I’ve added a couple additional ways to get entries into the giveaway, so feel free to use this rafflecopter widget below to score a couple more chances at winning:

a Rafflecopter giveaway

Giveaway Terms and Conditions:

  • Winners must reside in one of the 48 contiguous states -Must be 18 years or older to enter
  • No PO Boxes for Shipping. If address is undeliverable or prize is unclaimed and sent back, winner is responsible for re-shipping charges.
  • Prizes will be shipped within 30 days of giveaway end
  • All entries will be verified
  • Winner has 48 hours to reply to email notification or another winner will be selected

References and Resources:

(1)https://en.wikipedia.org/wiki/Cobalamin
(2)Thompson J, Manore M, Vaughan L. The Science of Nutrition. 3rd ed. Pearson. 2014. Pages 301-304, 326-328, 491-492.
(3)https://en.wikipedia.org/wiki/Homocysteine
(4)https://umm.edu/health/medical/altmed/supplement/vitamin-b12-cobalamin
(5)https://www.youtube.com/watch?v=jNKVrSAvYnw
(6)http://www.virtualmedstudent.com/links/nutrition/vitaminB12.html
(7) http://lpi.oregonstate.edu/mic/vitamins/vitamin-B12


*Disclaimer: I, Sara Kerr, am an Undergraduate Student at Oregon State University and I do not provide this information as a licensed medical professional. It is for your information only – you should do further research and consult your doctor or a Registered Dietitian before taking any supplements or changing your diet. That being said, if you have any questions, I’d be happy to find out what I can as a student, but you should always consult your doctor before making lifestyle/diet changes. Oregon State University is not affiliated with this blog. I operate this blog personally and independently from any companies or institutions.

Workout Bunnies T-Shirt Giveaway!

crossfit-bunnies-workout-bunnies-5843As I mentioned in a post from a couple days ago, Workout Bunnies is a new social-networking site designed around finding workout partners in your area. The site and apps are still in early development so bear with us as we work out the kinks! You can download the Workout Bunnies Android App here, and the iPhone App will be coming along soon!

We’re launching a t-shirt line along with the site, which we designed to have a friendly and approachable look so when you see someone on the street wearing one of our t-shirts you know exactly why they’re wearing it and you instantly have a reason to strike up a conversation. We all want to live long, healthy lives and learning about how others are getting healthy can be incentive enough to dust off those dumbbells, paddles, or sneakers and start training. . .

jogger-bunnie-workout-bunnies-5831

What we need right now is PEOPLE! So let me ask you this:

Have you ever thought about working out or doing some sort of physical activity and didn’t have anyone to go with or the people you asked turned you down so you just didn’t go?

Do you ever feel unmotivated to make time for exercise?

Are you a parent and need more parents to hang out with and do kid-activities with?

Are there new activities you want to try out, but don’t have someone to go with?

Have you been gaining weight and could benefit from having a partner to help keep you going?

I could ask at least a hundred more questions, but I think you get the point. We all have excuses about why we don’t exercise. Workout Bunnies is your answer to finding new people to workout with. You can search for a jogging bunnie in your town, find new a gym bunnie, or maybe you have an elderly relative who you want to encourage to go for walks and socialize – wouldn’t it be nice to get them a bunnie to go with?

yoga-bunnie-workout-bunnies-5840

It all starts with signing up! Workout Bunnies is free and you can even download the Android App. We want you to join our Bunnie Nation to start getting healthy, maintain your health, and encouraging others to do the same. We’re going to start by giving away some Bunnie gear! There are several ways to enter the giveaway and there will be multiple winners! We’re giving away 5 t-shirts 5 lucky Bunnies!

Workout Bunnies T-Shirts

The winners will receive their choice of Bunnie shirt in the color, style, and size (s-xxl) of their liking and we’ll even throw in a wristband and lanyard. Enter the giveaway using the widget below!

kayaker-bunnies-workout-bunnies-0007

Happy winning and get your booties moving!

a Rafflecopter giveaway

#strongfitunited

Giveaway Terms and Conditions:

-Winners must reside in one of the 48 contiguous states
-Must be 18 years or older to enter
-No PO Boxes for Shipping. If address is undeliverable or prize is unclaimed and sent back, winner is responsible for re-shipping charges.
-Prizes will be shipped within 30 days of giveaway end
-All entries will be verified
-Winner has 48 hours to reply to email notification or another winner will be selected

How Much Do You Know About Vitamin B12?

The results of the previous vitamin survey are in! I’ll be doing my research project on vitamin B12. There is a link below to the second survey, which will take a little bit longer than the first, but should be pretty quick (less than 10 minutes).

Vitamin B12Fill out the questions to the best of your knowledge without any help from others, books, the internet, etc. This survey is meant to assess YOUR current knowledge of vitamin B12 so I can base my article around what people want to learn about it or what they should know about it. Don’t worry about getting the correct answer, just worry about answering honestly. In other words, it’s OK to know nothing about B12 so don’t guess, simply select “I have no idea” or leave it blank if you don’t know.

As an extra incentive, if you include your email at the end of the survey, you will be entered into a giveaway for a B12 t-shirt, custom designed by me. If you fill out the next survey, you will get another entry! I’ll be giving away a couple t-shirts so there will be multiple winners! (I will not use your email for any reasons beyond informing you of the third and final survey, when the B12 article is published, and if you win the giveaway!).

Thank you in advance!

Follow this link to the B12 Survey.

FYI – For those of you who missed the first article, this survey is being used for the purposes of gathering information about what I should devote my research on for my chemistry class project. I had people vote on vitamins and minerals that they want to know more about and vitamin B12 is of the most interest to people. My project will be to assess where peoples’ knowledge of B12 is lacking so I can devote a blog article to informing my readers about B12 (such as where it comes from, what it does in the body, what it looks like, etc.). After the article is publish, I will post a third and final survey to assess whether my article was helpful and if you now know more about B12 than you had previously. If all goes well, I’d like to continue with this sort of thing (with t-shirt giveaways and all!) so I can deepen my own knowledge of vitamins and minerals while spreading what I’ve learned to others.

Oregon State: Nutrition Major Year One

I’ve waited far too long to post an update! Three terms went by and I’m halfway through the summer term. I had the intentions of leaving some remarks along the way, but it’s hard enough keeping up on school, let alone my blog and even drawing. Not to mention having a wedding to plan. Meh. Too much stuff.

Excuses aside, I’m here now. The first year at Oregon State was great! I think I only had one professor I didn’t particularly care for. Most of my professor-related issues are with a some staff members at the local community college that I’ve been taking a few core classes at. I’m intending to go full time at the university and say ‘sayonara’ to the community college, come Fall.

I was pleased with a class I took and OSU with Neilann Horner because she incorporated a bit of illustration with her assignments. I think teachers who integrate creativity with the sciences understand what it means to have a well-rounded education and that it’s not all about niche-learning. These diagrams were for two assignments from last term.

Digestive SystemKrebs Cycle

Unfortunately, I have only dabbled in a couple of the true nutrition-related classes so I can’t share a whole lot of information yet, but it’s my plan to start shifting this blog to more health/nutrition related topics. I have a chemistry term-project that I have to get rolling on and I’m recruiting you! There is a link to a brief survey at the end of this article that I would love for you to fill out. There will be at least one more (possibly two) surveys after this. I’ll explain more below.

In the mean time I want to break the news about my part in a local start-up company called Workout Bunnies. I was hired as an illustrator to design t-shirts for the company and have since taken a more active role in promotion and marketing. It was back when I had applied and got accepted to OSU for Nutrition and I couldn’t help but feel the timing was kismet. I’m very excited about the potential of this company because it falls right into place with my career and I feel I can grow right along with it.

In a nutshell, Workout Bunnies is a social-networking site designed around finding workout partners in your area. We (myself and company founder, Samuel Brackeen, IV) would like to take the company in more directions than just that, but for now we’re working on establishing ourselves as a workout-partner-finder as well as selling t-shirts. I’ll be posting about a Workout Bunnies t-shirt giveaway in the next few days so stay tuned (aka subscribe so you don’t miss it or follow me on facebook or twitter 😉 ). Also, if you have an android phone, download the Workout Bunnies app and leave a review – it will help greatly with further development. Iphone users – your app is coming soon so hang in there! You can still use the main site for now.

Workout Bunnies Hiker Bunnie T-Shirt Design

Now for this chemistry project survey. First off, you will be doing me a great favor by completing this survey series so please please please take a couple minutes to fill this first one out and if you’re feeling extra generous, please spam your friends with the link (below) as well. My project idea is basically research-based. I want to choose a vitamin or mineral that you, my readers, know little to nothing about and I will research it, write an article with information about what the vitamin does for you and in what foods you can find it, etc. There will be another survey at the end asking you what you know now and to see if it helps you with food choices.

Click this link to the survey (it’s only 3 questions):
https://docs.google.com/forms/d/1VrzadAEHpwn9BYuscVgdt6_qwlhe-TY15Nhtav2UdbI/viewform

Thank you! 🙂