Author Archives: TheKerrminator

About TheKerrminator

Sara Kerr, The Kerrminator, is an Artist, Designer, and Illustrator located in the Portland, Oregon area.

Hunger Action Month 2018

This is just a quick note that September is Hunger Action Month and although we’re already about halfway through the month, there’s still time to get out there and do something. I suggest checking out FeedingAmerica.org to find a local food bank or doing a google search for opportunities near you to volunteer some of your time.

My experience with food banks has been with the Beaverton location of the Oregon Food Bank. This location receives donations from around the state, sorts donations, repacks bulk food into family-sized portions, labels canned food donations, then sends the donations to partner agencies across Oregon and parts of SW Washington where the food is then distributed to families.

The staff is super friendly, and the other volunteers are interesting people to talk to. Often times work groups come with highly motivated (competitive) attitudes to pack more food than other groups, which brings a lot of energy to the shifts. There are a few different types of volunteer shifts you can sign up for and shifts are about 2-3 hours long. If you’re located in Oregon and would like to volunteer at one of the OFB’s locations, check out how to here, www.oregonfoodbank.org/get-involved/volunteer/.

 

The shift I enjoy most is the perishable repack shift, which involves bagging and boxing lots of different donations such as frozen green beans, fresh potatoes, frozen carrots, frozen corn on the cob, flour, and frozen snap peas. They also have “Fresh Alliance” shifts, which involve sorting through refrigerated donations that, I believe, were donated by grocery stores. Volunteers check expiration dates, and inspect for quality, freshness, and package condition.

Pallets of a bulk potato donation.

 

family sized bags of potatoes
Potatoes bagged by volunteers into family sized portions.

 

The Beaverton food bank also holds shifts at the Westside Learning Garden where volunteers help maintain the garden and harvest produce that gets distributed to local organizations as well.

 

Take a moment this weekend to find a local food bank and sign up for a shift this month. If your employer offers VTO, utilize some of that time, or donate food or make a monetary donation – take action this month!

 

My garden produced way more potatoes this year than I can eat so I donated about 15 pounds of my harvest to the Oregon Food Bank.

Impression of My First ‘Imperfect Produce’ Box

I was not sponsored by Imperfect Produce. My opinions and experiences expressed here are my own and I am not affiliated with Imperfect Produce.


Imperfect Produce is subscription-based service that delivers produce to your doorstep that would otherwise be wasted due to either irregularities that don’t meet grocery store standards (size, color, asymmetry, scarring), surplus, or the lack of a consumer market for something.

From Imperfect Produce’s website:

“Imperfect fights food waste by finding a home for ‘ugly’ produce. We source it directly from farms and deliver it to customers’ doors for 30-50% less than grocery store prices. Our subscription produce box is affordable, convenient, customizable, healthy, and delicious.”

Read more detail about Imperfect Produce on their “About Us” page as well as on their FAQs page.

 

How Imperfect Produce Works

4 box types for Imperfect Produce
2018 Imperfect Produce Signup page box types.

You can check their Sign Up page to see if you’re in an area they deliver to (currently only a handful of cities). You can choose from four different box types: Organic, Mixed Fruits & Veggies, All Fruit, or All Veggies. Once you select the box type you want, you can choose from the array of sizes and the frequency you’d like to receive your box, which is either weekly or every other week.

A few days before your delivery date you get an email saying you can log in to customize your box. You have a relatively short window to do this – about 32 hours. Our boxes were delivered on a Monday and I was able to edit it the previous Thursday starting at 3:00pm until 11:00pm on Friday. Once the customization window closes, what you had selected is what you’re getting (supply permitting). Then just wait for it to show up. Well, I mean don’t JUST sit there and wait – live your life and all that.

A few convenient things you can do once you’re signed up is you can easily choose to skip a week, edit your box size, and still choose from the different types of boxes. You’re not stuck with the box type you chose at sign up – you can change it up.

On my delivery day they sent me a text letting me know my box was getting close with a link to track the truck. . . at the same time, I received a text saying it had been delivered. So, by “getting close” they meant the front door. 🙂

Imperfect Produce Delivery Truck Tracker

 

My First Imperfect Produce box

Monday August 20, 2018
Portland, Oregon metro area

My delivery window was between 3:00pm – 11:00pm and the boxes were delivered at 6:00pm, which was actually pretty convenient. It was hot that day (mid to upper 90’s) so it’s possible the produce would have gotten a little “sad” had it been delivered any earlier or had I not been home at the time. I ordered the Mixed Fruits and Veggies box, size medium and below is the side-by-side of what I order and what I received.

 

Ordered:

Received:

1 lb of potatoes
3 red bell peppers
3 green bell peppers
1 organic celery heart
2 cucumbers
5 carrots
1 bunch of kale
1 cauliflower
1 lb of beets
1 lb of onions
1 lb of peaches
1 lb of plums
1 lb of apples
1 lb of pears
1 lb of nectarines
3 naval oranges
0.5lbs of Medjool Dates
6 Limes
5 Kiwis
2 lbs California Organic Mill Grade Brown Rice    
Alter Eco Dark Mint Truffles (10ct)
A recipe card for a blueberry smoothie
A welcome kit (information sheet)

3 potatoes
3 red bell peppers
3 green bell peppers
1 organic celery heart
1 large cucumber
8 carrots
1 bunch of purple kale
1 cauliflower
2 beets (no greens)
5 onions
4 peaches
4 plums
3 apples
4 pears
4 nectarines
3 naval oranges
~10 Medjool Dates
6 limes
6 kiwis
2 lb bag California Organic Mill Grade Brown Rice
Alter Eco Dark Mint Truffles (10ct)
A recipe card for a blueberry smoothie
A welcome kit (information sheet)

The Produce, etc.

A couple of the items were not as fresh as they could have been – several of the carrots were rubbery (they’ll be fine in soup), one of the limes needed to be tossed within two days, and the peaches got wrinkly quick. I had to toss a peach that got moldy fairly soon after we got it too, but at least the things that went bad had a home in my compost bin.

Some of the fruit didn’t have delicious, sweet flavor, but most was amazing. I ate one of the naval oranges while writing this and had to stop to just eat the whole thing. A couple of the nectarines had an off-texture that was almost spongy. I give this a pass though because even some of the “pretty” produce I get at the grocery store is hit or miss as far as flavor and texture goes. Can’t always know until you eat it. It’s worth mentioning again that the weather was warm the week we got our box so I’m not surprised some of our fruit went bad quickly.

The vegetables have been great. The bell peppers are almost gone, ate the cauliflower last night, 2 of the onions are gone, the kale is half gone, and the rest will keep for a while.

It’s interesting that they sometimes have non-produce items available as well. We got the brown rice and mint truffles, both of which were good. No complaints there other than I wish there were more truffles.

I thought it was helpful of them to include their storage guide because I think a lot of people (myself included) refrigerate more than we need to or keep fruits together that cause faster ripening. This sort of information is great for reducing food waste at home.

All told, our first box delivery cost us $35.03. This included the $4.99 delivery fee, and minus the $2.99 cost of the brown rice (they thought we hadn’t received it).

Downsides

I don’t like that I can’t see how much I paid for each item in my order history; all I can see is the total cost for that week’s box. Maybe I’m alone on this, but I like to see how the costs of things are changing over time. I’d have to remember to take a screen shot during the customization period in order to track that.

They deliver the produce in cardboard boxes and although I know they can’t reuse them for food safety reasons, it’s still an item that’s more often than not, just being recycled after one use. I did find a use for mine in the garage so the first two will live on, but as time goes on and more produce is delivered, I don’t know that I’ll be able to find a use for all of them and off to the recycling center they will go. One thing each and every box will be used for is ferret-play-time because new smells = amazing to ferrets snouts.

Ferrets playing in Imperfect Produce Box

Other Oddities

My selections indicated I’d get 2 cucumbers, but I received 1 – it was a very large cucumber though so I’m not complaining. I think that’s fair, but other people may not think so, which is why I’m mentioning it. I also received an extra kiwi, a few extra carrots, and I got reimbursed for the rice because they thought I didn’t receive it in my box (I emailed them and let them know I did, but their customer service rep told me to enjoy the rice on them). *thumbs-up*

One thing I found odd about the customization process was that I signed up for a “medium” box, but by adding and removing things to my box, I had no idea if my box was “full”. My produce ended up coming in 2 boxes so I guess based on how much I paid, I ended up purchasing an “extra-large” box simply because I kept adding things. I was pleased by the care they took with not stuffing my box full, but instead splitting it into two boxes so the produce at the bottom didn’t get crushed. Big *thumbs-up*

Imperfect Produce Delivery 1 Box 1 Imperfect Produce Delivery 1 Box 2

 

 

 

 

 

 

 

 

Final Thoughts

Imperfect Produce - #cookingugly - Brown Rice, Red and Green Bell Peppers, Onion, and Celery

My first impression of my first box is, I wasn’t blown away by it, but I’m not disappointed either. I was annoyingly excited about receiving it and I’m still hyped about the company and the work they’re doing, but there is room for improvement. I typically buy groceries from Winco and they already have amazingly low prices on produce, so next time I’m there I’ll compare prices on these items to see how much my box of produce would have cost there. Let me know in the comments if you’d like to see a price comparison between my Imperfect Produce selections and my local grocery store. I get the feeling the prices will be comparable, but what this did save me was time driving to and from the grocery store, putzing around the store, dodging annoying people, and waiting in the checkout line. As a millennial who embraces introversion, I call this first experience a win 😉 Aside from convenience and potential cost savings, I support this company primarily because I hate food waste. I think they are doing something worthwhile and I’d love to dive deeper in another post about their impacts on food waste.

 

Imperfect Produce - #cookingugly - Cooked Red and Green Bell Peppers, Onion, and CeleryImperfect Produce may not necessarily be the best option for everyone. For example, people who tend to not cook at home much or find themselves throwing out produce because it goes bad before they get a chance to eat it may not see the full benefit of buying Imperfect. There are positive aspects for the consumer such as saving time, and helping alleviate a global problem (food waste), but if you find yourself throwing out produce at home, the food is still getting wasted. I get why it’s appealing to people in this busy world to have fresh produce delivered, but there are other grocery delivery options other than Imperfect Produce that may better suit your lifestyle, such as Instacart. That being said, I don’t want to deter people from trying it. I still recommend giving it a chance because you may be inspired to cook at home more and use the produce before it goes bad as well as eat healthier. There will always be some food that goes bad – we have our busy days, weeks, months – so make the best of it – compost what you can, freeze fruits that are starting to ripen too quickly, put your wilted greens in some water, or make a big batch of something and freeze the rest for a hectic night. 

Imperfect Produce - #cookingugly - Brown Rice, Red and Green Bell Peppers, Onion, and Celery, and Tofu

I just customized my second box and as of right now, I plan on continuing my subscription. I’m looking forward to cutting down on shopping trips, especially once the school term starts up in a few weeks, and continuing to support a company working to reduce food waste. Please share your experiences buying and eating Imperfect! I’d love to know how it’s working for other subscribers.

Leave me a comment or *like* this post if you’d be interested in hearing my perspectives on the impact Imperfect Produce is having on food waste and on the communities within the cities they deliver. I’ve come across some articles talking about possible negative impacts of Imperfect Produce on donations to food banks, and I think it would make an interesting discussion.

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Check here to see if Imperfect Produce delivers in your area. If they do, find out if any of your friends are signed up and get a referral code from them so you get a credit on your first box – they’ll get a credit as well! If you don’t know anyone currently signed up, you can always use mine – just ask.

I almost dropped out

Fall term was rough. I had a close friend run into some troubles and I was spending a lot of time making sure their life stays on track. I also had a death in the family during the first week of the term, which was somewhat expected, but none-the-less heartbreaking. On top of that, I was commuting about 5 hours a day, 5 days a week. After 10 weeks and almost 8,500 miles, I needed a break and the plan was to take a year off.

Thanks to the wonderful world of financial-aid-fuckery, I couldn’t take a break. That would mean my six-month grace period would kick in and I’d have to start making payments on my loans. This wouldn’t be a huge deal since the plan was to get a full-time job. However, after I do finish my final year I’d have to start making payments again immediately after graduation since the grace period will have already been used up. This is an issue because my path to becoming a Registered Dietitian involves applying and paying for an internship in order to get the RD credential. Basically, I’d be in an unpaid internship for a year post graduation AND I’d have to be paying off my school loans. There may be deferment options in this situation, but I don’t want to run the risk or deal with the paperwork, phone calls, etc. I decided to reduce my credit hours to half-time so I’m still making progress on my degree and I can put off student loan payments a little while longer.

It’s currently 3 weeks into Winter term and things are going well. I’m really glad to be taking the term at a slower pace. All that craziness of last term and all the nonsense of figuring out credit-hour requirements aside, I’m glad I didn’t take a full-on break. Being able to take fewer classes and spend more time on the material with less stress and anxiety means I’m able to retain more information and maintain my sanity. I’ve always been the type of person that needs to take my time and digest information slowly and I don’t see that changing any time soon.

I think it’s really important for people to take things at a pace that challenges them, but it should also work well for them. I can’t speak for anyone else or tell you all how you should run your lives, so I’ll just say from my experience, mental health, physical health, and sleep are worth more than finishing a degree in four years (among other things).

#itsnotarace

Curbing Food Waste Little by Little

I was happy to see an article in the Journal of the Academy of Nutrition and Dietetics’ August issue about food waste in the United States. The article is brief, but it talks about some ways Dietitians can try to get involved in this global issue. I whole-heartedly agree that food waste is an issue dietitians can be involved in! As someone working toward a degree in nutrition with the hopes of becoming a Registered Dietitian, I’m happy to see the profession is conscious of the roll they can play in teaching people how to not waste nutrients, while also teaching how to consume nutrients.

Here Lies Cucumber | Sara Kerr | 08.24.2017

I try to reduce food waste in my house as much as possible, but often, it really can’t be helped. I think a lot of us just have such busy work/school/recreational lives that concerning ourselves with saving every scrap of food just isn’t a priority. What does motivate me is saving money. I’m currently a full-time student and I don’t like the idea of wasting perfectly good food. However, sometimes I just cannot eat all the bananas fast enough before they become over-ripe, and there’s only so much banana bread I can tolerate. Or sometimes I’ll forget there’s a half-used cucumber in the bottom of the vegetable drawer and by the time I re-discover it, it’s slimy and gross. R-I-P cucumber.

I don’t want to bore you with stats and numbers about how much food is wasted globally – there are a fair number of documentaries, blogs and videos available online that will try to persuade/guilt you into changing. It certainly frustrates me knowing how much food is wasted, especially on the production side of our food system, but getting worked up or frustrated about something I can’t change is wasted energy. Instead, I want to share with you two things I do around my house to limit food waste.

Edible Vegetable Scraps for Stock

Frozen Vegetable Scraps | Sara Kerr | 08.24.2017This is obvious and nothing new, but I think a lot of people think they don’t have the time for it, but making vegetable stock is a great way to save money and reduce waste. I keep a plastic bag in my freezer and whenever I have a piece of vegetable scrap I decide whether it’s worthy of making stock from it or whether it should go into the compost. I realize it’s hard fitting something new into your routine especially when it’s easy and familiar to toss scraps into the trash. Initially, it can be difficult to remember there’s a plastic bag in the freezer for scraps, however, I encourage you to give it a try.

I do want to reason with you for a second if you feel making vegetable stock is something you can’t do or don’t want to: you’re going to throw those scraps out anyway, so instead of throwing them in a garbage bag, throw them in the freezer bag. They can keep for a fairly long time and when you want to take a stab at making stock, all you have to do is throw them into a pot with some water, let them simmer on the stove and then strain out and save the liquid. It’s really simple and not as intimidating or as daunting as you may think, plus it saves you money by making stock from stuff you would have just thrown out. If you already know how to do this, great! Help a friend do it!

Compost

Composted Eggshells | Sara_Kerr | 08.24.2017Again, this is probably a very obvious thing, but it’s worth mentioning composting. I realize not everyone has a backyard, but there are ways to compost on your balcony or even on your countertop. When I lived in an apartment I utilized two 5 gallon buckets stacked one inside the other with holes drilled in the bottom of the upper bucket to allow drainage.

Currently, I have a small bin on my counter where I put vegetable scraps and once a week (ish) I take it outside to my compost pile, now that I’m living in a house. During the winter I keep a small compost bin outside our back door on the deck (the one I has used on our apartment balcony) so I can dump our indoor bin into that one and then once the one on the deck gets full, I take that one over to the main compost pile. This is just so I don’t have to step out into the rain or snow every time. I don’t know if “lazy” or “wuss” is more accurate, but it’s what works for me, so don’t judge! 🙂

Every couple weeks I take a pitchfork and turn the compost so that the air can get to some of the stuff underneath and so the stuff on top gets covered where the microbes can get to it. I also compost other things, but I can talk more about my composting in another article.

Compost Pile | Sara Kerr | 08.24.2017

Well those are two of the ways I try to cut down on wasted food in my house! I think an important thing to note is that even if food has gone bad, that doesn’t mean it has gone to waste! Composting is a good way to make use of those food scraps. Let us know what ways you cut down on food waste in your house in the comments below. Also, let me know if you’d like to see a video “tour” of my compost or how to make vegetable broth or something similar on my YouTube channel. Thanks for reading!

The Heart is Fascinating

Photo I took of a prepared slide showing the layers of cells of the esophagus.

I took 3 terms of anatomy this past school year and enjoyed the hell out of it. There were so many things I learned that I felt stupid for not knowing already. It’s seems weird to me that we all have this stuff in us, but not all of us are taught much about it. I think it also comes down to being taught when you’re in a mindset to receive the information – a lot of students do poorly in subjects because they really don’t find them interesting and can’t stay focussed. For example, it wasn’t until the 5th grade that I actually started to like science; I hated it before that. I remember getting a 29 on an exam in 4th grade – I saw the grade through the back of the test and was excited because my little brain got confused and thought it was a 92. Man was I shocked when we were allowed to flip it over and review what we missed.

I like science now though. My only complaint is we have to cram so much material into 10 weeks that I don’t feel like I get the opportunity to absorb as much as I could if I was given more time. But that’s the way school is (at least where I attend). I would like to spend extra time reviewing what I’ve learned, but I don’t want to set a plan in stone of what I have in mind – I’ve announced my plans before and it just makes me seem like a flake if I end up not really being into it and decide not to follow through. All I’ll establish is this – I want to review what I’ve learned and I may post about it; I may not, but today I am. No expectations!

You likely read the title already so you know I want to talk about the heart. In the labs we were able to dissect a pig pluck, which for those of you who don’t know, it’s the esophagus, trachea, heart, and lungs of a pig. I believe they are removed and set aside when pigs are butchered so they can be sent to anatomy labs like mine. Waste not! I’d be curious to know if any high schools provide pig plucks for dissection. The best things my school got were frogs.

At any rate, in my university’s anatomy class we were able to dissect the heart and lungs and examine the other parts of the pig pluck in a very non-structured, explore-at-your-own-pace sort of way. The most interesting part was when we cut the heart open to see the atria, ventricles, valves, and muscular walls. I wish I had taken pictures of it, but plucks are pretty bloody. They come from a butcher and aren’t drained and preserved like the cadavers. (I wish we could have taken pictures of the cadavers! Unfortunately, that would get us into a lot of trouble.)

I’ve been practicing drawing the heart and this is a (slightly distorted) line drawing I did while referencing a handout from class. It’s just to get my eye used to the shapes and how all the arteries and veins tangle around. I think that’s all I’ll share for now!

 

Hey! If you aren’t already – follow me on twitter @The_Kerrminator and tweet me fun and interesting sci-art stuff!

 

Social Media, High School Reunions, and “Little F*cks”

I was not pro-Facebook in the beginning and only joined it because I was moving and wanted an easy way to keep in touch with family and friends and share photos of what I was up to. This was my first post:

Seems about right.

Since then I’ve added quite a few people as friends on Facebook, but I utilize the hell out of that “restricted” option. I tend to get the occasional random person who decides to comment on something I post that rubs me the wrong way. I’ll admit I use Facebook to share a lot of home-projects and complaints about life so those being the only two types of things I ever share, people probably think I’m a cranky old coot. Which is fine; I’ve been an 85 year old since I was 13. Also, by “friending” people and posting things they can see, I’m giving them access to my life and a means to state their opinion. So TO BE FAIR I did set myself up for that sort of thing. However, I thought, “why am I giving people access to the parts of my life I really only intended to share with extremely close friends and family?” Why? I don’t know.

And so I purged about a third of my [Facebook] friends yesterday. I felt a little guilty because I’m afraid it could be perceived as me not “liking” them anymore. But then I remember I don’t owe anyone free access to my life. And then I remember it’s Facebook. It’s not real life. Who cares?! But some people do. There are people out there who will read into it and make assumptions, but there are so many other ways to get in touch with me if they need something; There’s really no reason for people to be looking through a virtual scrapbook of my life. I owe them nothing in that regard. Social media is like the nosey neighbor of today, except stealthier. It makes it easy to be that nosey neighbor too, which is why I feel like I need to pull in the reins. . .

###

On a slightly related note, let’s talk about high school reunions. Actually, let’s just briefly discuss mine. I received a Facebook invite (heh) a couple weeks ago. I’m not going. I keep in touch with one person from my graduating class; Why would I want to hang out with a group of people I haven’t kept in touch with, most of whom gave zero shits about me in high school? Do they want to compare our weights and see who’s crapped out the most kids? 145 and zero. Have fun though! I’m sure I won’t be missed.

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In other news, here’s a painting I did this past year in a design class. I called it “Little Fucks” because it is my aspiration to give no fucks about what people think about me. I know lots of people worry about how they’re being perceived and are non-confrontational so they filter themselves, but you really just have to be you. I don’t mean be aggressive though; The title and content are both a little in-your-face, but all I really mean is don’t filter who you are for people. Your unfiltered-self will filter the irrelephants out of your life.

 

ps – I may be reducing my personal facebook, but you can always find me in these places:

Biz Facebook

Twitter

Linkedin

Higher Education: Is it worth it?

Looks like the last time I posted here was around a year and a half ago. As it so happens, the thing that’s been preventing me from posting is the same thing I’m here to write about; school. I had a weird day. It wasn’t especially weird compared to any other day, but it was a bit of a turning point.

I withdrew from my first class ever. I didn’t want to – I just don’t think I’m going to be able to complete my visual art minor so I decided to withdraw. The class was an evening figure drawing class and getting home at 11pm only to have to be up and out the door the next morning by 7am is not a great schedule.

I’m getting frustrated with my long commutes – I drive 3-4 hours a day, five days a week and some days my driving hours far outnumber my lecture hours. I wish I could make that time more productive. I tried vlogging last term; that didn’t work out since the camera I have really isn’t meant for that sort of thing. Also, I feel like driving is the thing I complain about most and I’m sure people are sick of hearing about it. I’m sick of hearing myself complain about it. And yet here I am. . . *complain-complain-complain* 🙂

In case you don’t know, I’m going to Oregon State University, pursuing a degree in Nutrition with the end-goal of becoming a Registered Dietitian. The program is tough, there’s little room for error, and missing a term or a core class can set me back a full year. The Dietetics program basically wraps up with an internship and I need to apply for that in less than a year. Also, not everyone who applies for an internship gets placed. I’m coming to terms with the fact that I’m probably not going to get placed. I feel this way because I have a lack of healthcare-related experience. I did mostly art for 7 years, then up and decided on nutrition so nothing I’ve done, prior to three years ago, has anything to do with nutrition or health or even food. Well, I did make chef coats, but that’s the closest I’ve come. It wouldn’t be the worst thing in the world if I didn’t get an internship, but it would be a huge bummer. . . which is why I’m mentally preparing myself now.

I started a YouTube channel (actually made it about 10 years ago, but it’s been stagnating) as an avenue to practice sharing my nutrition knowledge so subscribe to that (please). The channel’s going to be filled with random nonsense (nutrition/food related nonsense, mostly) until I figure out what to focus on, unless I decide my focus will be “post whatever I want”. There’s not much up there now, but subscribe anyway; it’ll help get me motivated to make more videos! Write you again soon! (*Fingers-crossed* it won’t take another year and a half!)

Here’s a recipe to [not] try in the meantime.

 

Workout Bunnies T-Shirt Giveaway!

crossfit-bunnies-workout-bunnies-5843As I mentioned in a post from a couple days ago, Workout Bunnies is a new social-networking site designed around finding workout partners in your area. The site and apps are still in early development so bear with us as we work out the kinks! You can download the Workout Bunnies Android App here, and the iPhone App will be coming along soon!

We’re launching a t-shirt line along with the site, which we designed to have a friendly and approachable look so when you see someone on the street wearing one of our t-shirts you know exactly why they’re wearing it and you instantly have a reason to strike up a conversation. We all want to live long, healthy lives and learning about how others are getting healthy can be incentive enough to dust off those dumbbells, paddles, or sneakers and start training. . .

jogger-bunnie-workout-bunnies-5831

What we need right now is PEOPLE! So let me ask you this:

Have you ever thought about working out or doing some sort of physical activity and didn’t have anyone to go with or the people you asked turned you down so you just didn’t go?

Do you ever feel unmotivated to make time for exercise?

Are you a parent and need more parents to hang out with and do kid-activities with?

Are there new activities you want to try out, but don’t have someone to go with?

Have you been gaining weight and could benefit from having a partner to help keep you going?

I could ask at least a hundred more questions, but I think you get the point. We all have excuses about why we don’t exercise. Workout Bunnies is your answer to finding new people to workout with. You can search for a jogging bunnie in your town, find new a gym bunnie, or maybe you have an elderly relative who you want to encourage to go for walks and socialize – wouldn’t it be nice to get them a bunnie to go with?

yoga-bunnie-workout-bunnies-5840

It all starts with signing up! Workout Bunnies is free and you can even download the Android App. We want you to join our Bunnie Nation to start getting healthy, maintain your health, and encouraging others to do the same. We’re going to start by giving away some Bunnie gear! There are several ways to enter the giveaway and there will be multiple winners! We’re giving away 5 t-shirts 5 lucky Bunnies!

Workout Bunnies T-Shirts

The winners will receive their choice of Bunnie shirt in the color, style, and size (s-xxl) of their liking and we’ll even throw in a wristband and lanyard. Enter the giveaway using the widget below!

kayaker-bunnies-workout-bunnies-0007

Happy winning and get your booties moving!

a Rafflecopter giveaway

#strongfitunited

Giveaway Terms and Conditions:

-Winners must reside in one of the 48 contiguous states
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Oregon State: Nutrition Major Year One

I’ve waited far too long to post an update! Three terms went by and I’m halfway through the summer term. I had the intentions of leaving some remarks along the way, but it’s hard enough keeping up on school, let alone my blog and even drawing. Not to mention having a wedding to plan. Meh. Too much stuff.

Excuses aside, I’m here now. The first year at Oregon State was great! I think I only had one professor I didn’t particularly care for. Most of my professor-related issues are with a some staff members at the local community college that I’ve been taking a few core classes at. I’m intending to go full time at the university and say ‘sayonara’ to the community college, come Fall.

I was pleased with a class I took and OSU with Neilann Horner because she incorporated a bit of illustration with her assignments. I think teachers who integrate creativity with the sciences understand what it means to have a well-rounded education and that it’s not all about niche-learning. These diagrams were for two assignments from last term.

Digestive SystemKrebs Cycle

Unfortunately, I have only dabbled in a couple of the true nutrition-related classes so I can’t share a whole lot of information yet, but it’s my plan to start shifting this blog to more health/nutrition related topics. I have a chemistry term-project that I have to get rolling on and I’m recruiting you! There is a link to a brief survey at the end of this article that I would love for you to fill out. There will be at least one more (possibly two) surveys after this. I’ll explain more below.

In the mean time I want to break the news about my part in a local start-up company called Workout Bunnies. I was hired as an illustrator to design t-shirts for the company and have since taken a more active role in promotion and marketing. It was back when I had applied and got accepted to OSU for Nutrition and I couldn’t help but feel the timing was kismet. I’m very excited about the potential of this company because it falls right into place with my career and I feel I can grow right along with it.

In a nutshell, Workout Bunnies is a social-networking site designed around finding workout partners in your area. We (myself and company founder, Samuel Brackeen, IV) would like to take the company in more directions than just that, but for now we’re working on establishing ourselves as a workout-partner-finder as well as selling t-shirts. I’ll be posting about a Workout Bunnies t-shirt giveaway in the next few days so stay tuned (aka subscribe so you don’t miss it or follow me on facebook or twitter 😉 ). Also, if you have an android phone, download the Workout Bunnies app and leave a review – it will help greatly with further development. Iphone users – your app is coming soon so hang in there! You can still use the main site for now.

Workout Bunnies Hiker Bunnie T-Shirt Design

Now for this chemistry project survey. First off, you will be doing me a great favor by completing this survey series so please please please take a couple minutes to fill this first one out and if you’re feeling extra generous, please spam your friends with the link (below) as well. My project idea is basically research-based. I want to choose a vitamin or mineral that you, my readers, know little to nothing about and I will research it, write an article with information about what the vitamin does for you and in what foods you can find it, etc. There will be another survey at the end asking you what you know now and to see if it helps you with food choices.

Click this link to the survey (it’s only 3 questions):
https://docs.google.com/forms/d/1VrzadAEHpwn9BYuscVgdt6_qwlhe-TY15Nhtav2UdbI/viewform

Thank you! 🙂