The following tables were originally published on MyPlate.gov. The entire site from MyPlate.gov, including these tables, is no longer available since the site was replaced by RealFood [dot] gov in 2026. The following is for educational purposes and published under fair use, sourced from archived versions of MyPlate.gov from the Wayback Machine.

The following resources were originally published on MyPlate.gov. The entire site from MyPlate.gov, including these resources, is no longer available since the site was replaced by RealFood [dot] gov in 2026. The following is for educational purposes and published under fair use, sourced from archived versions of MyPlate.gov from the Wayback Machine. Additional archives of these resources exist as of publishing this article, but who knows how long they’ll be available