BIG RIP to MyPlate: Download MyPlate TipSheets

The following resources were originally published on MyPlate.gov. The entire site from MyPlate.gov, including these resources, is no longer available since the site was replaced by RealFood [dot] gov in 2026.

The following is for educational purposes and published under fair use, sourced from archived versions of MyPlate.gov from the Wayback Machine.

Additional archives of these MyPlate TipSheets and other MyPlate resources exist as of publishing this article, but who knows how long they’ll be available. I wanted to make sure I saved what I could and archived them for other Dietitians and healthcare professionals to find, if they would like to reference them.

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MyPlate TipSheets | Jump to Section:

• Start Simple with MyPlate

• Food Groups

• Life Stages

• Limits

• Other Topics

• Food Fact Cards

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Start Simple with MyPlate

'Start Simple with MyPlate' Download Options (22 Languages)

Download all Languages MyPlate Tipsheet 1 All Languages.zip Download ZIP • 3.90MB	English Tipsheet-1-Start-Simple-With-MyPlate.pdf Download PDF • 441KB	Spanish SpTipsheet_1_SSwMP.pdf Download PDF • 442KB
Arabic MyPlateTipsheet1-Arabic.pdf Download PDF • 148KB	Chinese Simplified MyPlateTipsheet1-ChineseSimplified.pdf Download PDF • 832KB	Chinese Traditional MyPlateTipsheet1-ChineseTraditional.pdf Download PDF • 585KB
Filipino MyPlateTipsheet1-Filipino.pdf Download PDF • 83KB	French MyPlateTipsheet1-French.pdf Download PDF • 83KB	German MyPlateTipsheet1-German.pdf Download PDF • 81KB
Haitian Creole MyPlateTipsheet1-HaitianCreole.pdf Download PDF • 82KB	Hindi MyPlateTipsheet1-Hindi.pdf Download PDF • 103KB	Indonesian MyPlateTipsheet1-Indonesian.pdf Download PDF • 81KB
Italian MyPlateTipsheet1-Italian.pdf Download PDF • 80KB	Japanese MyPlateTipsheet1-Japanese.pdf Download PDF • 186KB	Korean MyPlateTipsheet1-Korean.pdf Download PDF • 105KB
Malay MyPlateTipsheet1-Malay.pdf Download PDF • 80KB	Pashto MyPlateTipsheet1-Pashto.pdf Download PDF • 142KB	Polish MyPlateTipsheet1-Polish.pdf Download PDF • 105KB
Portuguese MyPlateTipsheet1-Portuguese.pdf Download PDF • 82KB	Russian MyPlateTipsheet1-Russian.pdf Download PDF • 123KB	Thai MyPlateTipsheet1-Thai.pdf Download PDF • 347KB
Urdu MyPlateTipsheet1-Urdu.pdf Download PDF • 277KB	Vietnamese MyPlateTipsheet1-Vietnamese.pdf Download PDF • 462KB

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Food Groups

Focus on Whole Fruits

Download Options:

English

Tipsheet-2-Focus-On-Fruits.pdf

Download PDF • 508KB

Spanish

Spanish-Tipsheet-2-Focus-On-Fruits.pdf

Download PDF • 509KB

Vary Your Veggies

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English

TipSheet-3-Vary-Your-Vegetables.pdf

Download PDF • 483KB

Spanish

Spanish-TipSheet-3-Vary-Your-Vegetables.pdf

Download PDF • 485KB

Make Half Your Grains Whole Grains 

Download Options:

English

TipSheet-4-Make-Half-Your-Grains.pdf

Download PDF • 474KB

Spanish

Spanish-TipSheet-4-Make-Half-Your-Grains.pdf

Download PDF • 476KB

Vary Your Protein Routine 

Download Options:

English

TipSheet-5-Vary-Your-Protein-Routine.pdf

Download PDF • 514KB

Spanish

Spanish-TipSheet-5-Vary-Your-Protein-Routine.pdf

Download PDF • 515KB

Move to Low-Fat or Fat-Free Milk or Yogurt

Download Options:

English

TipSheet-6-Move-To-Low-Fat-Or-Fat-Free-Dairy.pdf

Download PDF • 452KB

Spanish

Spanish-TipSheet-6-Move-To-Low-Fat-Or-Fat-Free-Dairy.pdf

Download PDF • 452KB

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Life Stages

Healthy Eating for Women Who Are Pregnant or Breastfeeding

Download Options:

English

TipSheet-13-Healthy-Eating-For-Women-Who-Are-Pregnant-Or-Breastfeeding.pdf

Download PDF • 455KB

Spanish

Spanish-TipSheet-13-Healthy-Eating-For-Women-Who-Are-Pregnant-Or-Breastfeeding.pdf

Download PDF • 459KB

Healthy Eating for Infants

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English

TipSheet-14-Healthy-Eating-For-Infants.pdf

Download PDF • 442KB

Spanish

Spanish-TipSheet-14-Healthy-Eating-For-Infants.pdf

Download PDF • 446KB

Eating Healthy for Toddlers

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English

TipSheet-15-Healthy-Eating-For-Toddlers.pdf

Download PDF • 454KB

Spanish

Spanish-TipSheet-15-Healthy-Eating-For-Toddlers.pdf

Download PDF • 459KB

Healthy Eating for Preschoolers 

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English

TipSheet-16-Healthy-Eating-For-Preschoolers.pdf

Download PDF • 456KB

Spanish

Spanish-TipSheet-16-Healthy-Eating-For-Preschoolers.pdf

Download PDF • 458KB

Healthy Eating for Kids

Download Options:

English

TipSheet-17-Healthy-Eating-For-Kids.pdf

Download PDF • 472KB

Spanish

Spanish-TipSheet-17-Healthy-Eating-For-Kids.pdf

Download PDF • 473KB

Healthy Eating for Teens

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English

TipSheet-18-Healthy-Eating-For-Teens.pdf

Download PDF • 470KB

Spanish

Spanish-TipSheet-18-Healthy-Eating-For-Teens.pdf

Download PDF • 470KB

Healthy Eating for Young Adults

Download Options:

English

TipSheet-19-Healthy-Eating-For-Young-Adults.pdf

Download PDF • 444KB

Spanish

Spanish-TipSheet-19-Healthy-Eating-For-Young-Adults.pdf

Download PDF • 446KB

Healthy Eating for Adults

Download Options:

English

TipSheet-20-Healthy-Eating-For-Adults.pdf

Download PDF • 563KB

Spanish

Spanish-TipSheet-20-Healthy-Eating-For-Adults.pdf

Download PDF • 565KB

Healthy Eating for Older Adults

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English

TipSheet-21-Healthy-Eating-For-Older-Adults.pdf

Download PDF • 552KB

Spanish

Spanish-TipSheet-21-Healthy-Eating-For-Older-Adults.pdf

Download PDF • 553KB

Healthy Eating for Families

Download Options:

English

TipSheet-22-Healthy-Eating-For-Families.pdf

Download PDF • 472KB

Spanish

Spanish-TipSheet-22-Healthy-Eating-For-Families.pdf

Download PDF • 475KB

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Limits

Cut Back on Added Sugars

Download Options:

English

TipSheet-9-Cut-Back-Added-Sugars.pdf

Download PDF • 503KB

Spanish

Spanish-TipSheet-9-Cut-Back-Added-Sugars.pdf

Download PDF • 506KB

Rethink Fats

Download Options:

English

TipSheet-8-Rethink-Fats.pdf

Download PDF • 526KB

Spanish

Spanish-TipSheet-8-Rethink-Fats.pdf

Download PDF • 528KB

Be Salt Smart

Download Options:

English

TipSheet-10-Be-Salt-Smart.pdf

Download PDF • 510KB

Spanish

Spanish-TipSheet-10-Be-Salt-Smart.pdf

Download PDF • 511KB

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Other Topics

Celebrations and Gatherings

Download Options:

English

TipSheet-29-Celebrations-And-Gatherings.pdf

Download PDF • 527KB

Spanish

Spanish-TipSheet-29-Celebrations-And-Gatherings.pdf

Download PDF • 528KB

Dine Out / Take Out

Download Options:

English

TipSheet-28-Dine-Out-Take-Out.pdf

Download PDF • 472KB

Spanish

Spanish-TipSheet-28-Dine-Out-Take-Out.pdf

Download PDF • 474KB

Eat Healthy on a Budget

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English

TipSheet-23-Eat-Healthy-On-A-Budget.pdf

Download PDF • 465KB

Spanish

Spanish-TipSheet-23-Eat-Healthy-On-A-Budget.pdf

Download PDF • 465KB

Enjoy Vegetarian Meals

Download Options:

English

TipSheet-7-Enjoy-Vegetarian-Meals.pdf

Download PDF • 497KB

Spanish

Spanish-TipSheet-7-Enjoy-Vegetarian-Meals.pdf

Download PDF • 498KB

Grocery Shopping

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English

TipSheet-25-Grocery-Shopping.pdf

Download PDF • 547KB

Spanish

Spanish-TipSheet-25-Grocery-Shopping.pdf

Download PDF • 549KB

Healthy Food Preparation 

Download Options:

English

TipSheet-27-Healthy-Food-Prep.pdf

Download PDF • 497KB

Spanish

Spanish-TipSheet-27-Healthy-Food-Prep.pdf

Download PDF • 498KB

Healthy Snacking with MyPlate 

Download Options:

English

TipSheet-12-Healthy-Snacking-With-MyPlate.pdf

Download PDF • 515KB

Spanish

Spanish-TipSheet-12-Healthy-Snacking-With-MyPlate.pdf

Download PDF • 516KB

Kitchen Time-Savers 

Download Options:

English

TipSheet-26-Kitchen-Timesavers.pdf

Download PDF • 524KB

Spanish

Spanish-TipSheet-26-Kitchen-Timesavers.pdf

Download PDF • 514KB

Make Better Beverage Choices

Download Options:

English

TipSheet-11-Make-Better-Beverage-Choices.pdf

Download PDF • 479KB

Spanish

Spanish-TipSheet-11-Make-Better-Beverage-Choices.pdf

Download PDF • 481KB

Meal Planning 

Download Options:

English

TipSheet-24-Meal-Planning.pdf

Download PDF • 470KB

Spanish

Spanish-TipSheet-24-Meal-Planning.pdf

Download PDF • 472KB

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Food Fact Cards 

Bell Pepper

Download Options:

English

MyPlate-Fact-Card-Bell-Pepper.pdf

Download PDF • 1.37MB

Strawberry

Download Options:

English

MyPlate-Fact-Card-Strawberry.pdf

Download PDF • 434KB

Tomato

Download Options:

English

MyPlate-Fact-Card-Tomato.pdf

Download PDF • 2.74MB

Watermelon 

Download Options:

English

MyPlate-Fact-Card-Watermelon.pdf

Download PDF • 574KB